Yoga nidra is a method of providing a complete relaxation to the whole body parts. A strong psychological assistance is gained and for this, people can minimize anxiety and stress. Some health problems like insomnia, hypertension, migraine, ulcer, asthma can be manipulated by performing yoga nidra. Creativity which is a very important quality of life can be enhanced through yoga nidra. Researches found that regular practice of yoga nidra makes a good sequence between conscious and unconscious mind and for this, the power of creativity awakens. It also develops and sharpens memory as well as learning capacity. Yoga nidra can be taken as a positive measure of treating cancer patients also. In cancer therapy, yoga nidra has a significant role. Yoga nidra is the right path to expose one’s capability. It affects on the power of soul, turns the unfounded creativity or potentiality into practical world.
Yoga nidra is that state of relaxation technique through which we can improve our consciousness. It gives a good impact on the whole mental, physical as well as spiritual health. Properly guided scientific yoga nidra practice can change our way of lifestyle which is the most discussed topic now a days. So, at the last, it can be concluded that yoga nidra is a yogic invention by virtue of which people around the world can find peace and prosperity.